Everyone says “be yourself.” Nobody explains how to undo decades of conditioning that systematically pulled you away from yourself in the first place.
This is the how.
You’ve done the therapy. Read the books. Set the boundaries. Something still isn’t shifting. This is what comes next.
Just Tell me What To Do
You don’t need someone to save you. You need a framework to save yourself. Just Tell Me What to Do is the book for the person who’s already done the work—and is ready for the shift that actually sticks.
Companion Workbook
You already know who you are. You’ve just spent decades being pulled away from her. Inside you’ll find exercises drawn from belief work, somatic awareness, creative self-discovery, and values clarification. This is how you find your way back.
“It feels like having a heart-to-heart with a trusted, wise friend.”
— Maria T
Reviews
“A powerful and thought-provoking guide for anyone willing to challenge the status quo of their life. With raw honesty and deeply personal stories, Fields offers both validation and encouragement to reimagine everything—from careers and relationships to personal priorities.”
— Lisa M
“Reading this book was like looking in a mirror. It was so validating to hear someone bravely speak the words that run on repeat through my head. A permission note to dig deep and find myself and my joy.”
— Inga W
“Has one of life’s challenges made you stop and wonder, ‘How did I get here?’ This is your framework for what’s next. You don’t have to start from scratch—just chart the path from where you are.”
— Mary A
After questioning what “it all” was giving me, I put “former” in front of most of my titles—wife, executive, people pleaser.
Lauren Michele Fields spent two decades building a life that looked exactly right on paper—and was quietly suffocating inside it. After dismantling nearly everything, she spent a transformative season doing the one thing nobody had ever given her a roadmap for—systematically undoing the conditioning that had been running her life.
Just Tell Me What to Do is the framework she built getting there. Handed to you, so you don’t have to figure it out alone.
Purchasing Options
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Buy the Book on Amazon
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